Improve Immune System

Source: Youtube


Protein is vital to build and repair body tissue and fight viral and bacterial infections. Immune system powerhouses such as antibodies and immune system cells rely on protein.

2.Whole grains

Whole grains are not only full of vitamins and fibre, but they also contain a substance known as benzoxazinoids or BX. Eating more whole grains rich in BX may help to boost our immune systems, say the scientists.

3.Multi-Color fruits and vegetables

Fruits and vegetables are full of fibre and all sorts of essential vitamins and minerals. But the chemicals that give fruits and vegetables their vibrant colours (called phytochemicals) have some pretty special qualities, too. And each colour has its own unique health benefits.

4.Spicy food

The peppers that lend spice to food are really good for your health. They often contain a healthy dose of Vitamin C and Vitamin A, which help to support a healthy immune system. Spicy foods also have antibacterial qualities, helping you to fend off any budding infections in your digestive system.



Probiotics are “good” bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.


Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the heart, lungs, immune system, and hormone system.
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